Yes there is plenty of Nex Level parking available

It is advisable to wear comfortable and loose-fitting clothing that allows for ease of movement. Please take in to consideration the area that you will be receiving treatment and ensure that that area is easily accessible. We do have some patient gowns and shorts available also.

Yes, chiropractic care may help with your pregnancy related pain no matter what stage of your pregnancy you are at. Throughout the course of your pregnancy many changes are happening in your body, for example certain hormones are released throughout your pregnancy that encourage the relaxation of ligaments and soft tissues. This allows for your body to adapt and grow with the baby and ultimately to aid in birth. While this process is normal and useful, the changes can sometimes relate to various musculoskeletal pain including lower back and pelvic pain. This along with the physical changes of carrying extra weight from the baby/belly and other pregnancy related changes like altered sleeping positions can often lead to some aches and pains.

Chiropractic treatment is safe throughout pregnancy and aims to treat and manage your musculoskeletal pain and aid in prepping your body for labour and beyond. We are able to modify treatments depending on how far along you are, including a belly pillow to allow you to lie on your tummy for treatment. If you have any questions about receiving treatment while pregnant, don't hesitate to ask your practitioner!

Yes, chiropractic care can be beneficial for sports injuries and can also help improve athletic performance. Here's how chiropractic care can assist athletes:

1. Injury treatment and rehabilitation: We diagnose, treat and rehabilitate a wide range of sports-related injuries, including sprains, strains, nerve impingements, tendinopathy, bursitis and more. We aim to reduce pain, restore proper function, and promote healing.

2. Injury prevention: We work with athletes to identify and address biomechanical imbalances or weaknesses that may increase the risk of sports injuries. We can provide exercises, stretches, recovery techniques and recommendations for proper body mechanics and injury prevention strategies to help you reach and stay in top form.

3. Rehabilitation and sports-specific training: We will work with you to provide comprehensive rehabilitation programs and sports-specific training protocols no matter your chosen sport or activity

No, they are different. While they both use the same needles, they are used in different ways with a different aim.

Dry Needling: is rooted in Western medicine and neurophysiology. Dry needling involves inserting thin, solid needles into specific points within muscles called trigger points. These trigger points are tight knots or bands of muscle fibers that are tender and can cause pain and limited range of motion. The goal of dry needling is to release tension in the muscle and deactivate the trigger point, leading to pain relief and improved muscle function. During a trigger point dry needling session, the practitioner will locate the trigger points by palpating the muscles and insert the needle. The needle may be manipulated or stimulated to elicit a local twitch response, which is a brief contraction of the muscle fibers. This response helps to release the tension in the trigger point and promote muscle relaxation. Depending on the area of treatment, dry needling is generally a quick treatment ranging from 5-15 minutes.

Acupuncture: is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the belief that the body has a vital energy which flows along pathways called meridians. During an acupuncture session, needles are inserted into specific acupuncture points on the body. The needles are typically left in place for a short period, ranging from a few minutes to around 30 minutes and are thought to restore the flow of energy

The practice of dry needling itself is not described as painful, but can be a bit uncomfortable. Most of the time the sensation of a twitch response (contraction of muscle fibers) that is elicited during dry needling is quite foreign to people as they may not have experienced it before, which can be strange!

What often follows, is a heavy achey feeling in the muscles that we have needled. Kind of like you have worked those muscles out really well and the soreness you get the day after a big workout. This discomfort may last up to 2 days but often will ease off after a good nights sleep. This feeling is totally normal.

We are lucky enough to call the beautiful Nex Level Fitness facilities our home. Our clinic is located inside the recovery centre, of which you can find the main entrance 4th door from the end (it will be the one that says Motiv Chiropractic). Head inside and let reception know you are here, if the reception desk is unoccupied you can take a seat in the waiting area and your practitioner will meet you there. If you are ever unsure of where you should be, feel free to ask one of the friendly Nex Level staff members or call (02) 7253 8288

1. Trigger point deactivation: Dry needling targets trigger points, which are tight bands of muscle fibers that can cause pain and restricted movement. By inserting a needle into these trigger points, it can help release tension, relax the muscle fibers, and deactivate the trigger point, providing pain relief.

2. Improved blood flow: Inserting needles into the muscles can stimulate localised microcirculation and improve blood flow. This increased blood flow can enhance the delivery of oxygen and nutrients to the area, promoting healing and reducing pain.

3. Release of endorphins: Dry needling may trigger the release of endorphins, which are natural pain-relieving chemicals produced by the body. Endorphins can help reduce pain perception and create a sense of well-being and relaxation.

4. Modulation of the nervous system: The insertion of needles into specific points may lead to the release of neurotransmitters that can modulate pain signals and promote pain relief.

5. Neurophysiological effects: Dry needling can have neurophysiological effects on the muscles and surrounding tissues. It may help restore normal muscle tone, decrease muscle spasms, and improve muscle function, leading to reduced pain and improved movement.

Evidence-based chiropractic refers to the practice of chiropractic care that integrates the best available scientific evidence, clinical expertise, and patient preferences and values. It is an approach that emphasises using current research, clinical experience, and patient input to guide decision-making and treatment strategies.

No. Chiropractic manipulation, or adjustments are just one of the treatment modalities that we use, and we only do so when clinically indicated. We understand that you may not be comfortable with having your neck or back adjusted, and that is okay! There are many different treatment modalities including but not limited to soft tissue massage, dry needling and mobilisation that we can use to treat your injury or condition. If you have any further questions about adjustments and manipulation please don't hesitate to ask your practitioner!